Stay Healthy in COVID-19 Pandemic: Prevention & Precaution

What is coronavirus?

A coronavirus is an extended group of viruses that cause illness from the normal cold to multiple diseases such as lung infection, high temperature, and much more. Stay healthy and protect others by following the health authority's instructions.

How COVID-19 spreads?

• It mainly spreads through the droplets of sneezes, coughs, or exhales generated by the infected people. These droplets are big enough to stay in the air and instantly fall on any surfaces.



• It directly flows if people come into close contact with an infected person and especially if they don't cover their mouth or nose while sneezing or coughing.



• It also spreads indirectly as the droplets of the infected person stay on surfaces for much time so touching any such surfaces and then touching nose, eyes, or mouth might increase the chances to spread the coronavirus.

How did you come to know that you’re infected with coronavirus?

Experts and scientists are studying about COVID-19, and it's been renewing daily. In most cases, the symptoms will start to see in person after weeks. The usual symptoms are:

• Feeling difficulty in Breathing


• Having a dry cough


• Having fever


• Sneezing


• Sore Throat


• Muscular pain


• Headache


• Bluish face or lips

What to do to stay safe and preserve your family members in this pandemic situation?

• Make sure to obscure your nose and mouth while you're coughing or sneezing.


• Ensure you don’t touch your eyes, nose, or mouth without cleaning your hand with the soap or sanitizer.


• Frequently washes your hands with fresh water and soap, especially after coming from outside or after coughing or sneezing.


• Use a hand sanitizer to wipe your hands as sanitizer contains 60% of the alcohol that kills the germs.


• Don’t visit public places where more people are around and maintain social distancing with other people.


• The person who has been sustaining from other diseases such as blood pressure, sugar problems or any other critical disorder needs to take extra precautions to stay safe and healthy.

What precautions to take if you think you have symptoms of COVID-19?

• Examine the symptoms as not everyone requires to be hospitalized.


• Monitor it for one week, and if you feel the sickness in the second week also then go to the hospital quickly.


• If your physician-guided tests to determine the type of flu, then you need to be tested for COVID-19.


• Stay at home in self-isolation until your infection is cleaned up.


• Cover your face with the mask and, if be sure to use different bedrooms and bathrooms and other required amenities.


• Take proper medical care according to the guidance of your healthcare authority.

How to protect others from getting infected?

• Don’t come in contact with other people if you’re feeling sick as it helps to prevent the spread of the virus and make others healthful.


• Follow the instruction of the healthcare authority.


• Don’t forget to use tissue while coughing or sneezing and make sure to throw that used tissue in the dustbin before anyone else can touch that.


• Make sure to cover your face with the mask when you are visiting public places.


• Wash your hands frequently before and after touching any things or surfaces.


• Don’t forget to clean the touched surfaces repeatedly with the household sanitary cleaners.

Focus on all the given instructions and follow them carefully. In this season, if you're feeling sick with normal cold and flu, then it's far a better alternative to take significant medical treatments or visit the healthcare centers immediately in case you feel more illness.

Stay updated with local health authority’s instructions. If a virus hits your society, follow the guideline of how to stay healthy, and support others to live healthily.

#StayHome…#StaySafe…!!!